tag:blogger.com,1999:blog-5202007568537839052.post3194060047952927900..comments2023-03-23T12:10:46.705+00:00Comments on the hummingbee: on honesty*beckyhttp://www.blogger.com/profile/13607850411588165692noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5202007568537839052.post-16317757409848426702011-06-01T02:39:34.656+01:002011-06-01T02:39:34.656+01:00Wow! I relate! Over the past couple of years I&#...Wow! I relate! Over the past couple of years I've battled depression and anxiety... and although I'm on the other side, the anxiety rears it's ugly head every now and then and although I know better, I can't escape its hold. My Mum is a major worrier and I've inherited a little from her. Meditation has been an absolute blessing - I use guided manifestation and relaxation recording. As has consciously catching the worrying thoughts, thinking about them logically and try to let them go - hard process but with practise can be gold. Magnesium also helps!<br /><br />You've taken the first step! Great work!Karlshttps://www.blogger.com/profile/17863180811146009322noreply@blogger.comtag:blogger.com,1999:blog-5202007568537839052.post-85221004331063478052011-05-30T01:37:41.004+01:002011-05-30T01:37:41.004+01:00I am so so proud of you!!!! Taking the step toward...I am so so proud of you!!!! Taking the step towards changing your life and getting rid of the things that are holding you back is one of the bravest things a person can do. You are amazing, thank you for being so honest. xoxoKaylia Paynehttps://www.blogger.com/profile/13520507919873990733noreply@blogger.comtag:blogger.com,1999:blog-5202007568537839052.post-49257568123242766692011-05-28T05:12:17.287+01:002011-05-28T05:12:17.287+01:00good for you! I know how hard those steps are to t...good for you! I know how hard those steps are to take and even harder the task of opening your mouth and trying to explain irrational thoughts that you have become so good at believing. But I can say that it is worth it. It gets easier. And dont be afraid to return when life gets tough again and again. Dealing with anxiety is a process :)Sydhttps://www.blogger.com/profile/10206280368513446965noreply@blogger.com